Many of us are silently struggling with a weak digestive system. We may have even been told we have a gluten allergy, diagnosed celiac or perhaps been told we have Irritable Bowel Syndrome. In this two part workshop we will learn how the digestive system works and how to cope with and relieve the pain it may be causing us. Hear from others that are experiencing similar symptoms, begin communication with your body through a specifically designed yoga practice and leave with a long term plan on how to regain and maintain wellness within your body .

On Day One you will be introduced to a series of yoga postures that will aid digestion as well as create a strong body and mind.

Find out how emotional and mental well being aid in healing the digestive system. Learn the basics of the auto immune system and how it effects our digestion. Practice techniques that will lower your stress level, create a still mind and enable you to create healthy digestion.

On Day Two we will delve deeper into the digestive system and discover a new relationship with food. Learn a 30 minute yoga practice that you can do at home, that will improve digestion as well as increase overall well-being. Discover alternative grains and their wellness benefits and learn how to build a specialty diet meal plan.

Workshops are being held at The Yoga Sanctuary

The Yoga Sanctuary 95 Danforth Ave Toronto ON Canada M4K 1N2

Saturday, February 4th and Sunday, February 5th 12-4pm

$100 for the two day workshop

Saturday, February 18th and Sunday, February 19th 12- 4 pm

The Yoga Sanctuary 10815 Bathurst Street, Richmond Hill, ON Canada L4C 9Y2$100 per workshop

$100 for the two day workshop